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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Exercise Physiology | 9% | - Energy Systems
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Weight Management | 8% | - Body Composition
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Training Instruction | 16% | - Exercise Technique
|
| Exercise Programming | 19% | - Program Design
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
A nonathlete who weighs 80 kg would require ________ grams per day of protein.
- A. 64 grams
- B. 100 grams
- C. 50 grams
- D. 80 grams
Correct Answer: A 🗳️
Explanation: Only visible for Exam4Free members. You can sign-up / login (it's free).
Individuals with osteoporosis
- A. Should not do flexibility training exercises
- B. Should not worry about proper breathing techniques
- C. Should avoid twisting or flexing of the spine
- D. Are not more likely to develop fractures
Correct Answer: B 🗳️
Explanation: Only visible for Exam4Free members. You can sign-up / login (it's free).
Which of the following pulses is not commonly used to determine an individual,s heart rate?
- A. Carotid
- B. Popliteal
- C. Brachial
- D. Radial
Correct Answer: C 🗳️
Explanation: Only visible for Exam4Free members. You can sign-up / login (it's free).
Older adults should engage in an aerobic exercise program that provides which of the following?
- A. 25 minutes, 3 days a week of mild intensity aerobic activity
- B. 20 minutes, 5 days a week of vigorous intensity aerobic activity
- C. 30 minutes, 3 days a week of moderate intensity aerobic activity
- D. 30 minutes, 5 days a week of moderate intensity aerobic activity
Correct Answer: B 🗳️
Explanation: Only visible for Exam4Free members. You can sign-up / login (it's free).
The type of stretching that requires assistance from a personal trainer is called
- A. Ballistic stretching
- B. Passive stretching
- C. Active stretching
- D. Static stretching
Correct Answer: D 🗳️
Explanation: Only visible for Exam4Free members. You can sign-up / login (it's free).
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