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NASM Certified Personal Trainer Sample Questions:

1. Which of the following instructions should a personal trainer give a client during static stretching?

A) Hold the stretch for 1 to 2 seconds and repeat for 5 to 10 repetitions.
B) Complete one to three sets and hold each stretch for 30 seconds.
C) Complete one set of 10 repetitions for three or more exercises.
D) Sustain pressure on a tender spot for a minimum of 30 seconds.

2. In the Maintenance Conditioning Phase of cardiorespiratory conditioning, clients can effectively train at what percentage of maximum heart rate?

A) 75-85%
B) 45-55%
C) 60-70%
D) 90-100%

3. One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?

A) Amino acids
B) Chylomicrons
C) Muscle glycogen
D) Fatty acids

4. A trainer notices that a client is having difficulty performing a push-up on a stability ball. Which of the following modifications should the trainer make?

A) Elevate the client's feet onto a bench.
B) Instruct the client to perform a plyometric push-up.
C) Switch the client to a medicine ball chest pass.
D) Have the client perform a floor push-up.

5. Which of the following is the proper lower extremity position when performing a ball squat?

A) Pronation of the foot
B) Adduction of the hip
C) Internal rotation of the hip
D) Knee over second toe

Solutions: