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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following heart chambers pumps reoxygenated blood to the entire body?

A) Left ventricle
B) Right ventricle
C) Left atrium
D) Right atrium

2. Which of the following is the primary adaptation from resistance training in the stabilization level of the OPT model?

A) Power
B) Muscular hypertrophy
C) Strength endurance
D) Muscular endurance

3. Which of the following tests would be used to assess power?

A) 1RM bench press
B) Chin-up
C) Vertical jump
D) VO2 max

4. A trainer is observing a client perform a deadlift. Which of the following cues should the trainer provide?

A) "Keep your spine neutral."
B) "Arch your back."
C) "Start with your back rounded and arch as you lift."
D) "Let your chest fall forward to round the spine."

5. Which of the following instructions should a personal trainer give a client during static stretching?

A) Hold the stretch for 1 to 2 seconds and repeat for 5 to 10 repetitions.
B) Complete one to three sets and hold each stretch for 30 seconds.
C) Complete one set of 10 repetitions for three or more exercises.
D) Sustain pressure on a tender spot for a minimum of 30 seconds.

Solutions: