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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories per day to maintain energy balance, therefore, as a personal trainer you should recommend________________________________________________________

A) reduced caloric intake to avoid gaining weight during pregnancy
B) adequate caloric intake to offset exercise effect
C) none of the above
D) not talking about their caloric intake

2. A kettlebell is:

A) something that can be bounced
B) a lighter ball
C) a flat-bottomed cast iron ball with a handle
D) a heavier ball

3. Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through

A) stretching
B) correcting body alignment
C) spotting
D) all of the above

4. Fat soluble vitamins include:

A) C
B) the B-vitamins
C) all of the above
D) A, D, E and K

5. Even though the amount of muscle and fat in a person's body determines how they look and feel, it is not enough just to know an individuals' ____________________in order to make recommendations.

A) eating plan
B) weight
C) height
D) family history

Solutions: