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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The heart is the most important muscle in the body. Cardiovascular endurance is essentially ____________________________________________.

A) how strong the heart is
B) how far an individual can run cross country
C) how many times an individual's heart beats in one minute
D) how long one can walk or run on the treadmill

2. Atherosclerosis begins when_____________________________________________.

A) lipoproteins are deposited at the damaged site in the artery, forming plaque
B) blood flows through the arteries and blood vessels
C) arteries are inflammed
D) none of the above

3. Restrictive Lung Disease is a group of lung diseases characterized by:

A) lung transplant
B) lung volume reduction surgery
C) restriction in the lungs that cause an inability to full inhale.
D) excessive breathing

4. Relative contraindications are a cause for concern and may require modifications when performing an assessment test. They include:

A) Severe arterial hypertension
B) Uncontrolled metabolic disease such as diabetes
C) All of the above
D) Moderate stenotic heart disease

5. A well-designed exercise program is based on:

A) training goals
B) frequency of workouts
C) progression of your client and variation of exercises
D) A and B

Solutions: